Reduce Swim Injuries Through Greater Efficiency
Healthier movements will lead to faster swimming - with the potential for reducing injury.
Heart Rate Training Zones Key to Peak Athletic Performance
Assessing your metabolic function is critical in developing the proper training program. Here’s what that means - and how to get started.
3 Tips for Successful Triathlon Swim Training
Success is a process - especially when it comes to the swimming portion of triathlon training. Here’s what to consider as you embark upon your triathlon training plan.