The Elastic Athlete Part I
Fascia aware training for peak sports performance - what it is and why you should do it.
Early Specialization: PART 1
“Overemphasis of the competitive system and premature specialization on the grounds of immediate usefulness, kills the spirit on which all cultural life depends, specialized knowledge included.” – Albert Einstein
What is Your Race Story?
How to develop your strategic, sensory, and subliminal plan - aka, your Race Story.
6 Steps to Fast Swimming
We can’t all be Olympic gold medal winners, but we can learn a lot about them by studying the way they race.
Data and the Eager Swim Parent: What to Know About the Latest Race Analysis Tools
It’s fun to buy the latest and greatest swim gadgets. Yet very few people know what to do with the information these gadgets are putting forth.
Respiratory Training: A Neglected But Important Training Modality
Why respiratory training is such a critical part of any athlete’s training routine.
Quality of Movement Most Important Factor in Swimming Success
Successful swimming should be approached through sensation and exploration in the water, not form or technique.
Reduce Swim Injuries Through Greater Efficiency
Healthier movements will lead to faster swimming - with the potential for reducing injury.
Heart Rate Training Zones Key to Peak Athletic Performance
Assessing your metabolic function is critical in developing the proper training program. Here’s what that means - and how to get started.
3 Tips for Successful Triathlon Swim Training
Success is a process - especially when it comes to the swimming portion of triathlon training. Here’s what to consider as you embark upon your triathlon training plan.