Full-Service Swim Coaching

KJ Multisport’s elite performance consultation develops individuals physically, mentally, and emotionally to help each athlete reach peak performance levels.

KJ Multisport offers elite, full-service swim coaching to help athletes reach peak performance levels. Working with Coach Kyle, you’ll receive monthly coaching and regular communication, including goal setting, swim coaching, race planning and stroke analysis, dryland training and more.

The monthly program includes:

  • Goal setting and creating an action plan. Athletes will establish their goals from which we will work together to create a training and competition plan.

  • Swim coaching. In real time and working with videos and live stream feeds, Coach Kyle will work with athletes on stroke technique and offer guidance in areas for improvement. Swim coaching works hand-in-hand with Coach Kyle’s data-drive race analysis.

  • Data-driven race analysis. Armed with real-time race data, Coach Kyle identifies an athlete’s strengths and weaknesses during each race and works with the athlete to determine their optimal racing strategy. Using innovative Race Analyzer™ technology, Coach Kyle collects, organizes, analyzes, and evaluates a swimmer’s competitive performance. The system objectively calculates the most significant parameters that influence every swimmer's competitive performance: Cycle Count per lap, Breakout Distance from start and turns, Tempo, Breakout Time, Drop Off, Distance Per Cycle, Pure Swimming Velocity, Free Swimming Time, Turn Time, Time Spent Under Water, Distance Swum Under Water, 15 Meter Time/Velocity.

  • Regular communication and check-ins. Work closely with Coach Kyle to review and critique meet results and videos, review what’s going well and what areas need improvement in training and competition.

  • Monthly dryland training programs. Regular strength and conditioning are paramount to swimming success. Each month Coach Kyle will provide detailed workout plans that fit within the athlete’s regular team workouts and complement existing training.

Cost: $595/month

Extras:

  • In-person pool time (seasonal or through private arrangement) - $150/session

  • Metabolic testing - $150/session